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Stories about Father

Collage of walkers smiling at the Overnight

Be Good to Yourself: Walking to Heal After Losing My Dad to Suicide

Growing up, my dad ended every conversation with the phrase, “Be good to yourself.” It was on his cellphone voicemail, our home phone’s voicemail, and he said it to people he had just met. My dad’s ever-present lesson in kindness and self-compassion set me on a mission to make this world a better place.

Michael and his father standing in front of a bridge at sunset

Sharing My Story – and My Father’s – at The Overnight

So often, mental health conditions can be muted by stigma, shame and misinformation. I participate in the American Foundation for Suicide Prevention’s Overnight Walk to challenge this silence.